There’s something magical about sitting down to journal with your favorite drink by your side. Whether you’re freewriting your thoughts, setting intentions with the moon, or diving into character development for your fantasy novel, the right drink can help set the tone. Here are five refreshing drinks and teas to try—each with a different flavor profile to match your mood and taste.
1. Lavender Mint Iced Tea – For Calm Clarity
Flavor Profile: Light, floral, and cooling
This herbal blend is perfect for grounding your energy while boosting focus. Lavender relaxes the mind, while mint gives a subtle mental refresh. Steep dried lavender and mint leaves, let them cool, and pour over ice. Add a touch of honey or agave if you prefer sweetness. This is ideal for reflective journaling or emotional check-ins.
2. Iced Green Tea with Citrus – For Energized Planning
Flavor Profile: Zesty, earthy, and invigorating
If you’re journaling your goals, setting up a writing schedule, or mapping out your next creative project, this one’s for you. Green tea offers a mild caffeine boost and antioxidant support, while fresh lemon or orange slices add a zing of inspiration. Serve it chilled with ice and a sprig of basil or mint for a creative twist.
3. Strawberry Rose Coconut Water – For Romantic Dreamers
Flavor Profile: Fruity, floral, and hydrating
Perfect for love letter journaling, character backstories, or poetry, this drink is both nourishing and dreamy. Muddle a few strawberries with a splash of rose water, then mix with chilled coconut water. It’s lightly sweet, naturally hydrating, and subtly floral—just the thing for writing from the heart.
4. Spiced Chai on Ice – For Cozy Creativity
Flavor Profile: Warm spices with a cool finish
Prefer something a bit bolder? Brew a strong chai with cinnamon, cardamom, and clove, then pour it over ice and add your favorite dairy-free milk (oat or almond works beautifully). This is ideal for autumn journaling, fantasy story outlining, or getting lost in world-building sessions. The spice energizes, while the coolness keeps it refreshing.
5. Blueberry Lemon Sparkling Water – For a Light Mood Boost
Flavor Profile: Tart, sweet, and effervescent
For those who prefer a caffeine-free, low-sugar option, this drink feels festive without being overpowering. Muddle fresh blueberries and lemon slices, drop them into a glass, and top with sparkling water. It’s great for quick journaling sprints, gratitude lists, or midday creative pick-me-ups.
Which one matches your journaling mood today? Whether you’re in the mood for something floral and calming or tangy and uplifting, your drink can become part of your writing ritual. Let it inspire your words and enhance your creative flow.
Have a favorite journaling drink of your own? Share it with me in the comments
Happy Writing ^_^
Sara's Writing Sanctuary 