One of the most common pieces of writing advice out there is “show, don’t tell.” But what does that actually mean? And how can you apply it to your own stories without getting lost in overly descriptive language?

Let’s break it down with practical tips to help you write vivid, emotionally resonant scenes that keep your readers hooked.

📖 What Does “Show, Don’t Tell” Really Mean?

“Telling” gives the reader facts and summaries. “Showing” invites the reader into the scene to experience it for themselves.

Telling: She was angry.
Showing: Her fists clenched at her sides, and her jaw tightened as she stared him down.

Showing uses action, dialogue, body language, thoughts, and sensory details to convey emotions and events. It allows the reader to draw conclusions rather than being handed information directly.

✨ Why It Matters

When you show instead of tell:

Readers feel more immersed in the story.
Emotions feel authentic and powerful.
Characters become multi-dimensional and relatable.
Scenes become cinematic and engaging.

🛠️ Practical Tips to “Show, Not Tell”

1. Use Sensory Language

Instead of summarizing what’s happening, anchor your scenes in the five senses.

Telling: The forest was spooky.
Showing: Branches creaked in the wind, and a low mist curled around the trees, muffling her footsteps.

Ask yourself: What does the character see, hear, smell, taste, or feel in this moment?

2. Express Emotions Through Reactions

Show your character’s emotions through how they react physically, mentally, and verbally.

Telling: He was nervous.
Showing: He wiped his sweaty palms on his jeans and glanced at the clock for the fifth time.

Body language, pacing, inner thoughts, and tone of voice are all goldmines for showing emotion.

3. Use Dialogue with Subtext

People rarely say exactly what they feel. Let characters speak around the truth, hesitate, or use sarcasm to reveal inner conflict.

Telling: She didn’t trust him.
Showing (through dialogue):
“You expect me to believe that?” she said, arching an eyebrow. “That’s cute.”

Let your characters show their trust, doubt, fear, or affection through what they say—and how they say it.

4. Add Movement and Action

Even small gestures—biting nails, pacing, fidgeting—can reveal a lot.

Telling: He felt out of place.
Showing: He hovered near the door, one hand gripping the strap of his bag like a lifeline.

Keep your characters active in their world, and emotions will naturally shine through.

5. Focus on Specifics

Vague descriptions lead to telling. Specifics make the scene come alive.

Telling: The house was messy.
Showing: Pizza boxes teetered on the edge of the coffee table, and a sock dangled from the ceiling fan.

Zoom in. Use concrete details that spark an image in your reader’s mind.

🧠 When Telling Is Okay

“Telling” isn’t evil—it has its place, especially for:

Transitions or time jumps
Summarizing unimportant details
Creating narrative distance
Streamlining pacing

The key is balance. Use telling when necessary, and show when the moment demands emotional depth, character growth, or tension.

📝 Try This Writing Exercise:

Choose a telling sentence and rewrite it by showing the emotion or action.

Example:

Telling: She was scared.
Showing: She froze, her breath caught halfway in her chest, and her eyes darted toward the hallway as footsteps echoed closer.

Practice rewriting 3–5 telling sentences and see how they evolve into more vivid scenes.

💬 Final Thoughts

“Show, don’t tell” isn’t about eliminating all exposition. It’s about choosing which moments deserve the spotlight. When you show, you invite readers to feel, imagine, and connect. That’s where the magic happens.

So next time you’re writing a scene, pause and ask yourself:
Can I show this instead?

Happy writing^_^

—

Want more tips like this? Follow along for prompts, journal ideas, and creative inspiration just for writers. Also If you want Books to check out for writing, Check out my Page Resource Books.

health, Holistic Health, March 2025, writing-tips

Incorporating Holistic Health Practices Into Your Writing Life

March 30, 2025May 13, 2025 Sara's Writing Sanctuary

As writers, we often find ourselves in the thick of deadlines, creativity struggles, and the pressures of managing both our personal and professional lives. For many of us, creativity can ebb and flow, and when it does, it can feel like a battle. But what if there were tools—tools that not only support your physical and emotional well-being but also nurture your creativity? Incorporating holistic health practices like meditation, energy work, and herbalism into your writing routine can make a world of difference, especially when managing chronic illness and pain.

The Power of Meditation: Clearing the Mind for Creativity

Meditation is one of the simplest yet most powerful practices you can introduce to your life as a writer. It is a way of calming the mind, reducing stress, and creating space for creativity to flow. By taking just a few minutes each day to meditate, you can find clarity, cultivate mindfulness, and refocus your energy.

For those with chronic pain or illness, meditation is particularly beneficial. The act of quieting your mind helps reduce stress, which in turn can lower pain levels and ease the mental strain that often accompanies chronic health conditions. Mindfulness meditation can also help manage anxiety and depression, both of which are common in people living with chronic illness. Regular practice can train your mind to stay focused, even during difficult times, making it easier to return to your writing with a fresh perspective.

Energy Work: Healing Through Intentional Practice

Energy work, including practices like Reiki, chakra balancing, and grounding exercises, can be incredibly beneficial for writers who want to connect more deeply with their creativity while nurturing their physical and emotional health. These practices focus on clearing blocked energy and restoring balance to the body and mind, which can make space for creative ideas to flourish.

For writers managing chronic pain or illness, energy work can provide relief in subtle yet powerful ways. Reiki, for instance, is a healing modality that works with the body’s energy system, promoting relaxation and helping to ease the discomfort caused by chronic conditions. Grounding exercises—such as walking barefoot on the earth or focusing on your breath—can help reduce feelings of fatigue, anxiety, or overwhelm, creating a calming environment for your writing to thrive.

Energy work also encourages a deeper connection with your body, which can be empowering for those dealing with the physical challenges of chronic illness. Understanding your energy and practicing balance can provide a sense of control and empowerment, which translates into your creative process as well.

Herbalism: Nourishing Your Body and Mind

Herbalism is a wonderful way to complement your holistic health practices, especially when dealing with the stress of writing and the physical demands of managing chronic health issues. Certain herbs can promote relaxation, alleviate pain, or boost your mental clarity, all of which are important for a writer’s creative flow.

For chronic illness or pain, herbs like ginger, turmeric, and willow bark can help reduce inflammation and relieve discomfort. Adaptogens such as ashwagandha and Rhodiola are known for their ability to help the body cope with stress, balance hormones, and increase energy levels. A cup of chamomile tea or lavender essential oil can help calm anxiety and promote restful sleep, ensuring you wake up feeling rejuvenated and ready to write.

Herbalism also has a long history of supporting emotional health. Herbs like lemon balm, passionflower, and valerian root are known for their calming effects, which can be particularly helpful when chronic illness or pain leads to emotional strain or fatigue. By incorporating these plants into your routine, you can create a more balanced, nurturing environment for both your mind and body, enhancing your creative process.

Writing and Chronic Illness: A Holistic Approach to Health and Creativity

Managing chronic illness or chronic pain is no easy feat, and it can often feel like an ongoing battle. However, embracing holistic practices can not only improve your quality of life but also support your writing career in ways you may not have expected. Meditation, energy work, and herbalism are just a few tools that can make a tangible difference, helping you cope with physical pain, emotional stress, and creative blocks.

The key is to find what works best for you and to listen to your body. When you’re in tune with your needs—whether it’s through a calming meditation session, a healing energy practice, or a soothing cup of herbal tea—you’re more likely to approach your writing with renewed inspiration, creativity, and resilience. And that’s a gift not just to your creative life but to your overall well-being.

If you’re living with chronic illness or pain, I encourage you to experiment with these practices and see how they support you. They’re not a cure-all, but they offer a compassionate approach to living with illness while fostering your creative spirit. After all, as writers, we are not just creators of stories—we are creators of our own journeys, embracing each step with mindful presence, healing, and creativity.

This holistic approach to writing offers both physical and mental support, promoting a balanced life that nurtures creativity and well-being. By integrating these practices into your daily routine, you’re not only enhancing your craft but taking charge of your health and your life as a writer.

Happy Writing ^_^

March 2025, writing-tips

Pantsing vs Plotting: Which Style Fits You? From One Pantser to Another: Finding Your Writing Flow

March 29, 2025March 28, 2025 Sara's Writing Sanctuary

When I first started writing, I didn’t know what kind of writer I was. I just knew I had stories in my head—characters whispering in my ear, emotions tugging at my chest, and scenes that popped up out of nowhere while I was doing the dishes or trying to fall asleep. I’d sit down, open a document or grab a notebook, and just… write. No outline. No chapter breakdown. Just me and the story, discovering it together one word at a time.

Turns out, there’s a name for that: pantsing. (Yes, it sounds a little silly—but it stuck!) And as I’ve grown as a writer, I’ve learned that knowing your writing style—whether you’re a pantser, a plotter, or somewhere in between—can help you work with your creative energy instead of fighting against it.

Let’s break down what these styles really mean:

What Is a Pantser?

A pantser writes “by the seat of their pants.” That means you dive into the story without a detailed outline, letting your characters, emotions, or ideas guide the journey. Pantsers often write intuitively and discover the plot as they go. There’s freedom in this approach, a kind of wild magic that keeps the process exciting. It’s ideal for writers who thrive on spontaneity and aren’t afraid of a few twists and turns.

Pros of Pantsing:

Great for creativity and unexpected plot discoveries
Characters often feel alive and real
Flexible and emotionally driven writing

Challenges of Pantsing:

Revisions can be a beast (hello, plot holes!)
Risk of getting stuck in the middle
May lose sight of the ending or theme

What Is a Plotter?

A plotter outlines their story before they start writing. This can be anything from a simple bullet list of scenes to an elaborate chapter-by-chapter breakdown. Plotters love structure and tend to have a clear roadmap of where the story is headed. If you like knowing what’s coming next and enjoy organizing your thoughts ahead of time, plotting might be your thing.

Pros of Plotting:

Clear direction makes drafting more efficient
Easier to spot pacing and story arc issues early
Reduces the risk of writer’s block

Challenges of Plotting:

Can feel rigid or limiting
May stifle spontaneous creativity
Risk of “planning fatigue” (outlining so much you burn out before writing)

Not Sure What Style You Are? Try These Tips:

If you’re new to writing and unsure which method fits you best, don’t stress. Here are a few ways to explore your natural style:

1. Try a short story both ways.
Write one short story using a rough outline, and another with zero planning. Which one felt more fun? Which one flowed easier? Your comfort level may surprise you.

2. Think about how you approach problems.
Do you like to plan everything in advance, or dive in and figure it out as you go? Your approach to other creative or daily tasks can offer clues.

3. Keep a writing journal.
After each writing session, jot down how it felt. Were you excited, stuck, or bored? Over time, patterns will emerge—like whether you get energized by structure or freedom.

4. Experiment with hybrid methods.
You don’t have to pick a side. Try using loose plot points or a basic three-act structure to guide your pantsing, or leave space in your outline for organic discoveries. There’s no wrong answer.

5. Ask yourself: What blocks you from finishing?
If you keep starting stories and never finishing, try outlining a bit more. If you’re stuck in the planning phase and can’t get words on the page, try pantsing the first few scenes to break the freeze.

So, Which Style Fits You?

There’s no one-size-fits-all answer, and that’s the beauty of writing. The key is to experiment and figure out what feels right for you. If plotting makes you feel overwhelmed, try pantsing. If pantsing leaves you stuck, try plotting just a little. Your process can evolve with each story you write.

Here are a few questions to help you decide:

Do you enjoy discovering the story as you go? → You might be a pantser.
Do you feel more confident with a plan in place? → You might be a plotter.
Do you want the best of both worlds? → Welcome to the plantser club.

Final Thoughts

As a proud pantser, I’ve learned to embrace the chaos and trust my instincts. But I’ve also picked up a few tools from the plotter world to help me finish strong. Whatever your style, don’t be afraid to try new things, mix approaches, or change it up depending on the project.

Writing is personal. Your style is valid. And most importantly—your story deserves to be told, your way.

Happy Writing ^_^

March 2025, Writing Challenges

🎉 Celebrating 70 Days of Writing with 70 Fiction Writing Challenges!

March 28, 2025March 28, 2025 Sara's Writing Sanctuary

Today marks 70 days in a row of posting here on the blog — and I couldn’t be more excited to celebrate this milestone with YOU!

Whether you’ve been here from day one or just found your way to this cozy creative corner, I’m so grateful you’re here. To honor the journey, I’ve created 70 fiction writing challenges — one for every single day I’ve shown up to write, post, and grow.

These prompts are meant to stretch your imagination, deepen your characters, explore new genres, and bring fresh energy to your writing routine. Ready to celebrate your creativity with me?

Let’s dive in!

🧍‍♀️ Character-Driven Challenges

Explore your characters’ inner worlds, secrets, and emotional arcs.

Write a scene where your character faces their greatest fear.
Introduce a new character using only dialogue.
Write a story from the villain’s perspective.
Create a character based on someone you dislike.
Write a scene where your character lies for a good reason.
Write a letter your protagonist would never send.
Invent a backstory for your side character.
Describe your character’s childhood bedroom.
Write a scene where your character is forced to make a moral choice.
Show a character making a decision that changes their life.

🌍 Worldbuilding Challenges

For fantasy, sci-fi, dystopian, and speculative fiction fans.

Invent a holiday celebrated only in your fictional world.
Describe a myth or legend from your setting.
Create a unique plant or animal species.
Design a city or village in your world.
Write a conversation involving a cultural misunderstanding.
Create a job that only exists in your story world.
Write a weather event that affects your plot.
Invent a historical event that changed your fictional society.
Write about a forbidden place in your world.
Design a ritual or tradition and its origins.

⚔️ Plot and Conflict Challenges

Stir up drama, conflict, and unexpected twists in your stories.

Start a story in the middle of an argument.
Write a story that starts with a stolen object.
Write a scene where something goes terribly wrong at a celebration.
Create a plot twist halfway through a scene.
Write a scene where the hero loses.
Write about a character hiding a major secret.
Start a story with a lie.
Write a scene where the antagonist helps the protagonist.
Create a story where a prophecy plays a role—then break the prophecy.
Write a chase scene that reveals inner conflict.

🎭 Genre-Specific Challenges

Step out of your comfort zone and into new creative territory.

Write a cozy fantasy in under 1,000 words.
Create a horror story that takes place in broad daylight.
Write a romantic confession interrupted by something absurd.
Write a sci-fi story with no space travel.
Write a murder mystery where no one dies.
Write a dystopian story with a hopeful ending.
Write a magical realism scene using only natural imagery.
Write a steampunk invention gone wrong.
Create a fantasy story with no magic.
Write a contemporary drama about an imaginary friend.

👁️‍🗨️ Sensory and Style Challenges

Flex your craft muscles and experiment with voice, style, and form.

Write a story using only dialogue.
Describe a place using all five senses.
Write a scene without using the letter “e.”
Create a mood using only weather descriptions.
Write a flash fiction piece under 300 words.
Describe an intense emotion without naming it.
Rewrite a fairy tale in your own style.
Write a story backwards—start with the ending.
Write a dream sequence with a hidden message.
Write a story that takes place entirely in one room.

💫 Theme-Based Challenges

Dig deeper into universal truths and powerful emotional experiences.

Write about forgiveness between enemies.
Explore a “found family” theme.
Write a story about loss without using the word “death.”
Show what freedom means to a character.
Write about identity and transformation.
Explore the cost of ambition.
Write a story centered on an unbreakable promise.
Write about loyalty being tested.
Explore what home means to different characters.
Write about a character discovering a forgotten truth.

⏳ Time-Based Challenges

Play with structure, flashbacks, timelines, and tension.

Write a story that takes place in one hour.
Write a scene set 10 years after the end of your story.
Write about a past mistake haunting the present.
Set a story during a historical moment from your world.
Write a story where time moves backward.
Write a moment that happens at exactly midnight.
Write a flashback that reveals new meaning to current events.
Describe an event from two timelines at once.
Create a story that spans only five minutes.
Write about a ticking clock that creates urgency.

💖 A Heartfelt Thank You

I started this blog as a space for writers, dreamers, and creatives like you — and hitting 70 days in a row feels like a dream come true. Thank you for reading, sharing, and being part of this little writing world I’m building.

These 70 fiction writing challenges are my way of giving back.

Here’s to the next 70 days — and all the stories waiting to be told. 🖊️💫

Happy Writing ^_^

March 2025, writing-tips

What I Wish I Knew Before Writing My First Novel

March 27, 2025 Sara's Writing Sanctuary

What I Wish I Knew Before Writing My First Novel

Writing a novel for the first time is like stepping into a forest with only a vague map and a flashlight that keeps flickering. You think you know where you’re going—until you don’t. Looking back, there are so many things I wish someone had told me before I typed “Chapter One.” If you’re just starting your writing journey, here are some truths I learned the hard way.

1. It Won’t Be Perfect—And That’s Okay

I wasted so much time rewriting the first few chapters, trying to make them perfect. Spoiler: they still needed massive edits later. I wish I had just kept going instead of obsessing. The first draft is supposed to be messy. It’s about telling yourself the story, not publishing it.

2. Outlining Isn’t the Enemy

I used to think outlines would crush my creativity, but a simple roadmap would have saved me from so many plot holes and pacing issues. Even a loose outline or beat sheet can help keep your story on track when the middle gets murky.

3. Characters Will Surprise You

No matter how much planning I did, my characters had minds of their own. They grew, changed, rebelled, and sometimes hijacked the plot. I learned to listen to them—they often knew the story better than I did.

4. Writing Is Rewriting

Finishing the first draft feels like crossing the finish line. But in truth, it’s just the beginning. Revision is where the real magic happens. I didn’t realize how much better a story could become after cutting, reworking, and polishing. Embrace it.

5. Imposter Syndrome Is Normal

At some point, I was sure I was a terrible writer and that everything I wrote was garbage. Turns out, most writers feel this way—especially during the middle of a novel. Keep going. Your doubt doesn’t get the final say.

6. Find Your Support System

Whether it’s a writing group, critique partner, or online community, find people who understand the ups and downs of writing. You don’t have to do it alone—and sometimes, encouragement from a fellow writer is the push you need to keep going.

7. Publishing Isn’t the Only Goal

I was so focused on publishing that I forgot to enjoy the journey. Writing teaches you about yourself, stretches your creativity, and builds resilience. Your first novel might not be the one that gets published—but it’s the one that proves you can finish.

8. Your Voice Matters

It’s easy to compare your writing to others and feel like you don’t measure up. But your unique voice and perspective are your strengths. The world needs your story—told your way.

Writing my first novel was one of the hardest and most rewarding things I’ve ever done. I didn’t know what I was doing—but I did it anyway. And so can you.

If you’re just starting your novel—or struggling somewhere in the messy middle—keep going. You’re learning, growing, and creating something only you can bring to life.

What’s something you wish you knew before writing your first novel? Let’s chat in the comments.

Happy Writing ^_^

March 2025

When Inspiration Feels Like a Tidal Wave: Finding Your Voice in the Chaos

March 26, 2025March 25, 2025 Sara's Writing Sanctuary

Have you ever felt like your creativity is both a gift and a curse? Like you’re drowning in ideas but somehow still stuck, frozen at the keyboard while your mind runs marathons? Yeah, same.

Even after years of writing—pages filled, characters born and broken, worlds built—I still find myself circling the same question: Why can’t I finish anything? And sometimes, when the self-doubt creeps in and inspiration feels more like pressure than passion, I start to wonder if maybe I’m just fooling myself.

Welcome to the messy middle of the writing life. But guess what? You’re not alone, and you’re not broken.

When Inspiration Overwhelms

There are days when the ideas won’t stop coming. You’re folding laundry and boom—new character idea. Trying to sleep and suddenly, plot twist. In the middle of writing one thing and your brain says, “Hey, what about this instead?”

It’s like your creativity is a noisy roommate, constantly talking over itself.

But what happens next? You jump from idea to idea, leaving behind half-finished drafts and characters still waiting for closure. Then the guilt sets in. The shame. The weight of all the stories you haven’t finished. And under that weight, it’s hard to even start again.

The Imposter Syndrome Spiral

Imposter syndrome doesn’t care how long you’ve been writing. It doesn’t care how many compliments or readers or finished pieces you’ve collected over the years. It whispers the same poison: You’re not good enough. You’re not a real writer. You’ll never finish anything.

I’ve lost count of the number of times I’ve looked at a blank page and thought, What’s the point?

But here’s the truth I keep relearning: The point isn’t perfection. The point is connection. To the story. To the characters. To yourself.

Finding Your Voice (Again and Again)

Sometimes I think we get stuck because we’re trying to force our voice to sound like someone else’s. Or we think our “writer voice” should sound like it did five years ago. But your voice isn’t a fixed thing—it grows, just like you do.

Maybe the reason inspiration feels scattered is because your inner voice is evolving. Maybe you’re shedding old writing habits and forming new ones. That’s not failure. That’s growth.

Let yourself experiment. Write weird things. Let your voice be soft or loud or poetic or messy. You don’t have to have it all figured out to be a real writer. You are a real writer.

When You Can’t Finish One Thing

Let me say this gently: It’s okay if you haven’t finished that project yet.

Your brain is a storm of stories, and that’s beautiful—but it can be paralyzing. So what do you do when your mind keeps jumping from one idea to the next?

Pick one story to love today. Not forever. Just today.
Create a “Story Garden.” Keep a notebook or digital doc where you plant all your ideas. That way you can come back to them when the timing feels right.
Set tiny, guilt-free goals. 200 words. One scene. A 10-minute sprint. Progress doesn’t have to be epic—it just has to be real.
Talk back to the negative thoughts. When your inner critic says, You’ll never finish anything, answer with, Maybe not today. But I’m writing anyway.

You’re Still Becoming

If you’ve been writing for years and still struggle with inspiration, you’re not broken. You’re human. And you’re still becoming the writer you’re meant to be.

Writing isn’t a straight path—it’s a spiral staircase. Sometimes it feels like you’re in the same place, but you’re actually just circling upward. Learning. Stretching. Becoming.

So the next time inspiration hits you like a tidal wave, don’t panic. Breathe. Anchor yourself in the story that wants to be heard right now. Let the others wait in the wings.

You’re doing better than you think.

And your voice? It’s still there—growing braver with every word you write.

Happy Writing ^_^

March 2025, Writing Ideas

Weird Places, Worse Times: Finding Story Gold in Life’s Oddest Moments

March 25, 2025 Sara's Writing Sanctuary

Have you ever had a brilliant story idea hit you at the most inconvenient or bizarre time? Like in the middle of an argument, while brushing your teeth, or stuck in traffic behind a cow parade? If you’re a writer, chances are you’ve experienced this strange magic—when inspiration strikes not in candlelit writing nooks, but in the chaos, discomfort, or randomness of everyday life.

I used to think inspiration came with quiet moments, soft playlists, and the perfect mood. But the truth? Some of my favorite story ideas were born during messy breakdowns, awkward silences, and moments so weird they didn’t feel real until I wrote them down.

Inspiration in the Unexpected

Today, I was watching a random video about a king from history—not researching, just casually absorbing a bit of the past. But something about his story grabbed me. One detail, one turning point in his reign, sparked an idea that twisted and reshaped itself into a story concept. The video ended, but the story idea stayed.

That’s the magic of unexpected inspiration. It doesn’t always strike during deep writing sessions or when you’re actively looking. Sometimes it shows up during the quiet scrolls or random rabbit holes you fall into online. One line, one image, one idea—and boom, you’re building worlds in your head.

Why the Worst Times Can Be the Best Spark

When we’re tired, stressed, or emotionally raw, our defenses are down. That’s when strange connections form. A lost earring becomes a cursed object. A bad breakup becomes the backstory for your villain. A walk in the rain becomes the start of a love story. There’s truth in those moments, and stories love truth—even the strange, messy kind.

How to Catch the Spark

If your brain drops a story idea in the middle of chaos, here’s what you can do:

• Write it down immediately. Even if it’s just one sentence in your phone or scribbled on a napkin. Ideas fade fast.

• Don’t judge it. Weird is wonderful. You can refine or revise later.

• Ask “what if?” Stretch that strange moment. What if the barista was actually a time traveler? What if the power outage wasn’t random?

• Come back to it. Give it space, but return with curiosity. Let it simmer. The best stories often come from what you almost ignored.

Final Thoughts

Stories don’t wait for the perfect moment. They show up when you’re crying in the bathroom, when you’re walking through a dollar store at 9 PM, when you’re half-asleep and your cat knocks something off the shelf.

The secret isn’t waiting for the right mood. It’s being open to the moment—no matter how strange or inconvenient it is. Inspiration is everywhere. Even in the weirdest places and worst times.

So the next time life throws you something bizarre, ask yourself: is there a story here? Chances are, the answer is yes.

Happy Writing ^_^

February 2025, January 2025, March 2025

Writing for Healing: How Writers Can Use Storytelling for Therapy

March 24, 2025March 25, 2025 Sara's Writing Sanctuary

Writing is not only an art form but also a powerful tool for self-expression and healing. Whether you’re crafting a novel, writing short stories, or journaling your thoughts, storytelling can be an incredibly therapeutic practice. As writers, we often use our words to explore emotions, work through challenges, and gain insight into our own lives. In this blog post, we’ll explore how writing stories can serve as a form of therapy and discuss how different genres and themes can help writers process their emotions and experiences.

The Therapeutic Power of Writing

Writing is a process of externalizing internal experiences. When we put our thoughts, feelings, and memories onto the page, we distance ourselves from them. This act of separation allows us to reflect, make sense of our emotions, and gain clarity. It can be a form of self-talk that’s not only cathartic but also insightful, helping us explore emotions we might otherwise struggle to express.

Through storytelling, writers can work through difficult experiences, such as trauma, loss, or anxiety. Writing allows us to revisit painful memories in a safe, controlled way, which can foster healing and growth. It can also help writers reframe negative experiences, giving them new meaning and perspective.

Genres and Themes That Can Aid in Healing

Fantasy and Speculative Fiction: Fantasy is a genre rich with metaphor and imagination. Writers often create whole new worlds where they can confront challenges and explore themes of power, identity, and transformation. Writing fantasy stories can provide an escape from the real world while still processing real emotions. For example, a writer facing feelings of powerlessness may create a protagonist who overcomes adversity through magic or bravery, symbolizing their own journey toward empowerment.
Fantasy Romance: Romance stories, particularly fantasy romance, are often rooted in emotional growth, self-discovery, and healing relationships. Writers can explore themes of love, loss, and reconciliation through fictional characters, which can be particularly helpful for those processing relationship struggles. Writing about characters who find love, whether it’s through overcoming their own fears or facing external conflicts, can inspire hope and healing.
Memoir and Autobiographical Fiction: Writing about real-life experiences can be one of the most direct ways to use storytelling as therapy. Many writers choose to write autobiographical fiction or memoirs to process past experiences and reflect on their emotional journeys. Even fictionalized accounts of real events allow writers to explore their personal histories with a creative twist, offering an opportunity for closure or understanding. These stories may delve into difficult topics, such as grief, trauma, or abuse, while providing catharsis through the narrative.
Mystery and Thrillers: Mystery and thriller genres provide an opportunity to explore the unknown and solve problems, often in intense emotional situations. Writing these types of stories allows writers to take control of situations that might feel chaotic or threatening in real life. It can be empowering to create a protagonist who unravels mysteries and confronts fears head-on, all while dealing with emotional challenges in a more contained, structured narrative.
Science Fiction: Sci-fi often tackles issues of humanity, ethics, and technology, providing a unique space for writers to explore how society and individuals cope with change, conflict, and innovation. Writers might use science fiction to explore existential questions or fears about the future, including climate change, technology’s impact on society, or societal structures. The speculative nature of sci-fi allows for abstract thinking and creative problem-solving that might offer comfort or clarity to writers grappling with their own anxieties.
Historical Fiction: Writing historical fiction can be an emotionally healing process for those who are dealing with trauma, particularly if they’re revisiting historical events that resonate with their own lives. Historical fiction allows writers to explore how individuals in the past navigated struggles and came out stronger, providing inspiration for overcoming contemporary challenges. By seeing how others coped with adversity, writers can find strength in their own resilience.
Poetry and Flash Fiction: For those who prefer brevity and emotional immediacy, poetry and flash fiction offer concise forms of storytelling that can capture intense feelings in just a few words. Writing short, evocative pieces of poetry or flash fiction allows writers to express deep emotions quickly, helping them process feelings that may be too complex or overwhelming for longer works.

Writing as a Tool for Emotional Processing

One of the most powerful aspects of writing for therapy is the ability to give voice to difficult emotions. Many writers find that putting their feelings into words helps them identify and acknowledge what they’re going through. This can be a crucial step in processing grief, anxiety, or other emotional challenges. Writing also creates a tangible record of personal growth, allowing writers to track their progress over time and see how their perspectives evolve.

Writers can also use storytelling to create meaning out of chaos. For example, someone who has experienced loss may write a story in which a character loses something but ultimately finds a new sense of purpose. This type of writing can offer comfort and show that even in dark times, there is a possibility for transformation.

Creating a Safe Writing Space

To make writing truly therapeutic, it’s important to create a safe space where you can express yourself freely. This means giving yourself permission to write without judgment and allowing your stories to evolve naturally. Sometimes the process of writing may uncover emotions or memories you weren’t expecting, and that’s okay. The goal is not perfection, but self-exploration and healing.

Final Thoughts

Storytelling is more than just an art form—it can be a powerful tool for healing. Whether you’re writing fantasy to escape, memoir to reflect, or poetry to process, the act of writing allows you to engage with your emotions, explore difficult experiences, and gain a deeper understanding of yourself. The genres and themes you choose to write about can guide you on your journey of emotional growth and recovery, helping you heal through the simple act of putting pen to paper.

If you’re a writer who’s looking for healing, remember that there’s no wrong way to write your story. Your words are yours to shape, and through them, you may find the healing you seek.

Happy Writing ^_^

Character Writing Prompts, March 2025, Writing Challenges

How to Develop Compelling Fantasy Romance Characters

March 23, 2025March 23, 2025 Sara's Writing Sanctuary

When writing fantasy romance, creating well-rounded characters is essential to captivate your readers. Characters in these genres often have unique magical abilities, complex backstories, and larger-than-life personalities, but they should still be relatable and emotionally compelling. In this post, I’ll share character-building techniques tailored to both the fantasy and romance genres to help you develop multi-dimensional, relatable characters that readers can connect with—no matter how fantastical their world may be.

1. Create a Strong Character Arc

Every character, whether the protagonist or a supporting player, should undergo some form of growth or change throughout the story. In a fantasy romance, this arc is often tied to both the character’s emotional journey (love and relationships) and their role in the fantastical world. Here’s how to approach this:

Emotional Transformation: Your characters should evolve in their personal and romantic lives. Whether it’s learning to trust others, accepting their flaws, or overcoming insecurities, their emotional growth is crucial to the romance aspect of the story.
Fantasy Growth: Similarly, their magical or supernatural abilities should be explored and developed over time. How do they learn to control these powers? Are they a burden or a gift? This can reflect their inner journey, adding depth to both their character and the plot.

2. Balance the Fantasy and Romance Elements

In fantasy romance, the world-building is just as important as the romantic dynamic. However, it’s important not to let the fantastical elements overshadow the personal relationships between your characters.

Fantasy Needs to Serve the Romance: While magical creatures, spells, or epic battles may be exciting, they should enhance the romance, not distract from it. For instance, if your characters can communicate telepathically, this could allow for more intimate, vulnerable moments that deepen their connection.
Romance Grounds the Fantasy: Make sure that, despite the magical setting, the emotional stakes in the romance feel real. The characters should face relatable emotional conflicts—misunderstandings, fears of vulnerability, or internal conflicts—that mirror real-life relationship struggles.

3. Give Them Flaws and Vulnerabilities

Perfect characters don’t resonate with readers, especially in the fantasy romance genre, where idealized figures often seem a little too good to be true. Make sure to give your characters realistic flaws and vulnerabilities:

Magical Imperfections: Even if a character is super-powerful, there should be limitations to their abilities. They might be cursed, unable to use their powers without consequences, or struggle with controlling them at critical moments.
Emotional Vulnerabilities: Your characters should also have emotional flaws. Maybe one is afraid of love due to past trauma, while the other hides their true feelings because of insecurity. These imperfections make the characters more relatable and human, even when they have extraordinary abilities.

4. Develop Complex Backstories

The most compelling fantasy romance characters have rich, well-thought-out backstories that explain their behavior, motivations, and desires. Whether your characters are royalty, rebels, or magical beings, their pasts should shape who they are in the present.

Past Relationships: Consider how past relationships (romantic or familial) affect your character’s views on love. Did they lose someone dear to them, or are they carrying a painful memory? How does this influence their willingness to love or trust?
Historical or Cultural Context: In fantasy, cultural or historical backgrounds are often deeply embedded in the world-building. How does your character’s cultural heritage shape their actions, values, or worldview? A character from a warring kingdom might have a different perspective on love than one from a peaceful village.

5. Create Distinct Personalities and Motivations

While your characters may come from a fantastical setting, their desires and motivations should be grounded in something real and relatable. What does your character want, and what are they willing to sacrifice to get it? Here’s how to develop those traits:

Unique Personality Traits: Give each character distinctive traits that set them apart. For example, one character might be brave but impulsive, while another is calculating and strategic but hides their emotions. These contrasting personalities can create fascinating tension in their romantic dynamic.
Clear Motivations: Whether your character is trying to save their kingdom, reclaim their family’s honor, or break a curse, their goals should feel compelling and urgent. These motivations should tie directly into the romance and fantasy elements, such as the character’s need to protect a loved one or to reconcile their magical abilities with their sense of identity.

6. Use Romance Tropes Creatively

Certain romance tropes, like enemies to lovers, forbidden love, or second-chance romance, are popular in the genre. However, in fantasy romance, you have the opportunity to put a unique spin on these tropes by incorporating the fantastical elements of your world.

Enemies to Lovers with Magical Stakes: Perhaps two characters from rival magical factions must team up to defeat a common enemy. Their developing attraction is complicated by their allegiances, making their romance even more intense.
Forbidden Love with World-Building: Maybe two characters are forbidden to love due to societal rules or magical law, and breaking this rule could have dangerous consequences—either for them personally or for the world itself. This creates a high-stakes romantic conflict that draws readers in.

7. Ensure Chemistry and Tension

At the heart of fantasy romance is the relationship between the main characters. Whether their romance is slow-burn or full of immediate passion, the chemistry should be palpable. Here’s how to create that spark:

Emotional Connection: Focus on building a deep emotional connection between the characters. This can include shared experiences, mutual respect, or personal revelations that make their bond feel genuine.
Physical Chemistry: Physical attraction can be just as important in fantasy romance. Whether it’s a heated look or a subtle touch, build moments of tension and longing that leave readers eagerly anticipating the characters’ next interaction.

8. Give Them Realistic Motivations for Romance

In fantasy romance, sometimes the romance feels secondary to the plot. To make sure your romance doesn’t feel forced, ensure that the romantic motivations are as strong as the fantasy elements.

Emotional Reasons for Romance: Why do the characters fall in love? Do they provide emotional support during a time of crisis? Do they understand each other in ways that no one else does? Ensure that their romance isn’t just based on physical attraction but also on emotional connection.
External Challenges: Your characters should face external challenges that test their love—whether it’s a war, a rival suitor, or the discovery of a dangerous secret. These challenges will push the characters closer together, and readers will be rooting for them to overcome the odds.

Final Thoughts

Building compelling fantasy romance characters requires a delicate balance between magic and emotion. By creating characters with clear motivations, relatable flaws, and dynamic personalities, you can make them feel real—even in the most fantastical settings. Remember to let their emotional journeys mirror the twists and turns of the fantasy world they inhabit. With these techniques, your characters will not only captivate your readers but also make your fantasy romance stories unforgettable.

Writing Challenges to Build Compelling Fantasy Romance Characters

To help you apply the techniques shared above and deepen your character development, here are a few writing challenges tailored to building fantasy romance characters. These prompts will push you to explore different aspects of your characters and their relationships while incorporating both the fantasy and romance genres.

1. Backstory Exploration

Write a scene from your character’s past that directly influences their behavior in the present. This could be an early romantic relationship, a traumatic event that shaped their view on love, or a key moment when they discovered their magical abilities. Use this scene to reveal something essential about who they are today.

2. Character Flaw vs. Strength

Create a scene where your character’s primary flaw comes into direct conflict with their most powerful strength. For example, if they are fearful of love due to past heartbreak (flaw), but they have an unshakable loyalty (strength), write a situation where they must confront these internal battles in the heat of a romantic moment.

3. Tension in a Romantic Scene

Write a romantic scene where tension is created by both internal and external forces. This could be a love confession, an intimate moment interrupted by a magical crisis, or a situation where they must fight to stay together despite their differences (be it magical or emotional).

4. Unexpected Magical Problem

Give your character a magical issue they’ve never encountered before—something that challenges their abilities or beliefs. For instance, perhaps their powers are out of control at a pivotal romantic moment, or they discover a new aspect of their magic that could change their relationship with their partner.

5. The Forbidden Love

Write a scene where the romance is forbidden by external forces—societal rules, magical laws, or family expectations. Show the emotional struggle your characters face in deciding whether to break these rules for love, and the risks they take to be together.

6. The Rival Character

Introduce a rival who threatens the romance. This character could be another love interest, a powerful antagonist, or someone who challenges your protagonist’s magical abilities. Write a scene where the rival either intentionally or unintentionally creates a rift between your main couple.

7. Romantic Compromise

Create a situation where one of your characters must make a sacrifice for the other. Whether it’s a personal goal, a piece of their identity, or an important decision regarding their magical abilities, this challenge should test the strength of their bond.

8. Deepening Emotional Connection

Write a scene where your characters have a heart-to-heart conversation. This could be a quiet, intimate moment where they reveal their fears, dreams, or past hurts. Make sure their emotional connection grows in this scene, and it should feel pivotal to their relationship development.

9. The Character’s Internal Conflict

Explore your character’s internal conflict regarding their romantic relationship. Perhaps they struggle with vulnerability, or they’re unsure about opening up because of past wounds. Show how they wrestle with these emotions and make a decision that impacts their relationship.

10. Magic and Romance Combined

Craft a scene where magic is not just a tool but an essential part of the romantic relationship. Maybe one character can’t express their feelings without the help of magic, or perhaps their magic enhances the connection they share. Show how magic and love are interwoven and how they amplify each other.

Happy Writing ^_^

March 2025

10 Fun and Effective Ways to Challenge Your Creativity as a Writer ✨

March 22, 2025 Sara's Writing Sanctuary

Feeling stuck in a creative rut? Need a fresh spark to light up your imagination? Whether you’re a seasoned storyteller or just starting out, pushing your creative boundaries can unlock powerful new ideas—and make writing fun again.

Here are 10 playful, practical ways to challenge your creativity and reconnect with the writer inside you:

1. Write Outside Your Genre

If you usually write romance, try your hand at horror. Are you loyal to fantasy? Dip your toes into historical fiction. Stepping outside your comfort zone forces your brain to approach story elements—like character, setting, and conflict—in totally new ways. You may even discover a new favorite genre.

2. Use Visual Prompts

A single image can tell a thousand stories. Browse Pinterest, Instagram, or photography websites and find a photo that catches your eye. Ask yourself:

Who is this person?
What just happened—or what’s about to?
What’s the emotional tone here?

Let the image guide your imagination and start writing.

3. Try Timed Writing Sprints

Set a timer for 10–20 minutes and write without stopping. Don’t edit, don’t second-guess—just let the words flow. Timed sprints are perfect for silencing your inner critic and discovering what your subconscious wants to say.

4. Rewrite a Classic with a Twist

What if Cinderella was the villain? Or Sherlock Holmes was a vampire solving paranormal crimes? Take a well-known story and turn it on its head. This creative challenge helps you think about character motivation, theme, and setting in a whole new light.

5. Write a Scene with No Dialogue

Challenge yourself to rely on actions, body language, internal thoughts, and setting details. This exercise strengthens your “show, don’t tell” skills and helps you craft scenes rich in emotional depth.

6. Join a Writing Challenge or Prompt Series

Monthly writing challenges—like NaNoWriMo, 30-day prompt lists, or flash fiction contests—offer structure and motivation. You’ll often surprise yourself with how much you can create when you have daily inspiration nudging you forward.

7. Change Your Writing Environment

Sometimes your creative block isn’t about the story—it’s about the space you’re in. Try writing outside, at a coffee shop, at your kitchen table, or even from bed. A fresh environment can help your brain reset and find new inspiration.

8. Build a Story Backward

Start with your story’s ending. What final scene do you envision? Now work your way back through the climax, midpoint, and inciting incident. This reverse storytelling technique helps plotters and pantsers alike clarify cause and effect in their narratives.

9. Impose Creative Limits

Give yourself quirky restrictions:

Only use words with one syllable
Write a story in exactly 100 words
Write a poem without using the letter “e”

Limiting your tools forces creative problem-solving—and the results can be surprisingly brilliant.

10. Collaborate with Another Writer

Create characters who write letters to each other. Co-write a flash fiction story. Roleplay a conversation between a villain and a hero. Writing doesn’t have to be a solo journey—and collaboration can open the door to unexpected ideas and deeper character development.

Final Thoughts 🌟

Creativity thrives when it’s challenged. If you’re feeling bored, blocked, or uninspired, try stepping off the beaten path. The more playful and curious you are with your writing, the more freedom you give your imagination to grow.

Remember: your next great idea might be hiding just outside your comfort zone.

Let’s keep writing—one creative challenge at a time.

Happy Writing ^_^